Ep. 113 | Mindfulness and Performance 🤔

Did you know that just a few minutes of meditation or mindfulness everyday can improve your physique, metabolic health, and athletic performance?

Exploring the powerful connection between mindfulness and movement. Discover how meditation can boost physical performance, enhance endurance, speed up recovery, and improve focus during workouts and competitions. Whether you’re an athlete, fitness enthusiast, or just starting your wellness journey, learn practical meditation techniques like visualization, breathwork, and body scanning to elevate your training and transform your mind-body connection. Tune in to unlock your peak potential and become the strongest version of yourself—inside and out.

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Citations 🔗 👇

(Mindfulness Training Enhances Endurance Performance and Executive Functions in Athletes: An Event-Related Potential Study)

https://pmc.ncbi.nlm.nih.gov/articles/PMC7474752

Meditation and Its Mental and Physical Health Benefits in 2023

https://www.cureus.com/articles/156473-meditation-and-its-mental-and-physical-health-benefits-in-2023#!/

12 benefits of meditation

https://www.healthline.com/nutrition/12-benefits-of-meditation

Mindfulness meditation: A research-proven way to reduce stress

https://www.apa.org/topics/mindfulness/meditation

How Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport Skills

Colzato, L.S., Kibele, A. How Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport Skills. J Cogn Enhanc 1, 122–126 (2017). https://doi.org/10.1007/s41465-017-0018-3